MEET SILVI WINTHROP
Silvi Winthrop is a mindfulness-based mental health professional and equine experiential coach who believes deeply in the healing power of presence, connection, and nature.
With a B.A. in Sociology from UC Santa Barbara and an M.A. in Clinical Psychology from Pepperdine University, she has spent the past 15 years supporting people in settings ranging from women’s groups to corporate teams to community programs.
A certified meditation and mindfulness instructor and Equine Experiential Coach, she blends mind–body awareness with the intuitive guidance of horses. Her warm, relational approach helps clients feel safe to explore and grow.
A mother of two adult sons, her work is grounded in a life shaped by family, connection, and the teachings of the natural world.
Based at Sunshine River Farms in Whitefish, Montana, she now guides individuals and groups through mindful experiences that foster resilience, self-compassion, and deeper self-connection.
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Mindfulness & Meditation Sessions
Gentle, guided practices to help you slow down, reset your nervous system, and cultivate clarity. Sessions may include breathwork, grounding practices, somatic awareness, and nature-based mindfulness.
**Ideal for: stress relief, emotional regulation, anxiety support, and deepening your connection to self.
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Equine Experiential Coaching
Partnering with horses for powerful insight, nervous system regulation, and embodied awareness. These sessions are intuitive, relational, and grounded in presence—the horses help reflect patterns, soften defenses, and awaken inner guidance.
**No riding. On ground exercises only*
**Ideal for: emotional healing, boundary work, trauma-informed support, and reconnecting with your authentic self.
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Integrative Wellness Coaching
A holistic approach blending psychology, mindfulness, and lifestyle support to help you create meaningful, sustainable change. Together we explore what nourishes you—mentally, emotionally, physically, and spiritually.
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Workshops & Retreats
Seasonal gatherings, women’s circles, mindfulness workshops, and nature-based retreats offered throughout the year. These experiences provide community, inspiration, and space to deepen your practice.
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Customized Experiences
Private half-day or full-day immersive sessions can be designed around your individual needs, including meditation, equine work, wellness coaching, and nature connection.